【癒し・4K風景映像/実写と自然音・ASMR】絶景!上高地の清流/川のせせらぎ音と鳥のさえずり4時間(癒し)疲れた心身の回復・リラックス効果、目覚めの朝に、または眠れない夜にもどうぞ。

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From the guide “How to Get to Nagano: Pick the City Before the Train”: Nagano is both the name of a prefecture and the name of its capital city. A ticket to Nagano Station is useful if your destination is Nagano City, but it will not take you directly to a hotel in Matsumoto, Hakuba or Kamikochi.
From the guide “Things to Do in Nagano: Castle, Snow Monkeys and Mountains”: Choose Matsumoto Castle for a historic keep, Zenkoji for a temple visit, Jigokudani for the possibility of seeing wild Japanese macaques, or Kamikochi for mountain scenery.
Video by 癒しの映像館 on YouTube. Watch on YouTube
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